Big biceps are often one of the reasons people get into bodybuilding or weight training in general. Only ‘6 pack abs’ receive more coverage in the various men’s health and fitness magazines, so it’s no wonder it tends to be what newcomers are looking to achieve.
Isolated arm training can be extremely beneficial when it comes to mastering the big compound lifts. Building strong triceps can really help with lifts like the bench press and overhead press, while strong forearms and biceps can help with the pulling movements like rows or pull ups.
In this article we’ll briefly cover the basic anatomy of the biceps, before providing a list of the best bicep exercises for mass.
Original article and pictures take www.takefitness.net site
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