FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFi...
Instagram: http://www.instagram.com/ScottHermanF...
Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS)
Download The MS PHONE APP: http://goo.gl/857R00
BodyBuilding.com: http://goo.gl/BdfRUl
http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+)
http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+)
http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+)
Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultat...
Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA
Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc
THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s
CHEST DAY IS HERE! Now get ready for the most intense pump of the week because this workout comes with a twist! You will be supersetting forearms in between each set of each exercise!
In less than 45 minutes you will be struggling just to grip the bar. But the added benefit here is that with your forearms on fire you’ll be forced to squeeze the barbell even harder to maintain control during all your lifts which will lead to more muscle activation and more growth!
This routine will also involve short rest periods with a reverse pyramid set style to focus on not only building muscle, but strength gains as well! #HTH #SHFAthlete
• Reps and sets will vary per exercise
• Rest 30 seconds MAX between sets
(0:02)- Complete Holiday Series Playlist:
https://www.youtube.com/playlist?list...
(0:57)- Routine sets & reps
(2:19)- Chest / Forearms – Superset 1
(2:27)- Barbell Chest Press (15 reps, 12 reps, 10 reps, 8 reps, 6 reps, 4 reps)
(2:39)- Shoulder Warm-Up
Link: https://www.youtube.com/watch?v=OENxC...
(2:57)- Barbell Wrist Curl (6 sets: 30 reps)
(5:04)- Barbell Bench Press- The Set-Up
Link: https://www.youtube.com/watch?v=Lr8hS...
(5:06)- What is the internal belt?
Link: http://www.youtube.com/watch?v=Y8L_tS...
(10:27)-Chest / Forearms – Superset 2
(10:35)- Incline Barbell Bench Press (15 reps, 12 reps, 10 reps, 8 reps)
(11:06)- Barbell Reverse Wrist Curl (5 sets: 30 reps)
(16:39)- Chest – Finisher
(16:38)- Single-Arm Cross-Body Chest Press (4 sets: 10 reps)
(21:07)- Abs & Obliques- Muscle Gain In Under 25 Minutes! (Holiday Series)
Link: https://www.youtube.com/watch?v=tweZU...
Original article and pictures take s.ytimg.com site
Комментариев нет:
Отправить комментарий