Having defined arms and shoulders is a tell tale sign of a woman in shape. Judges look for an overall good physique, so no matter how rockin’ your abs are, if you aren’t fit overall, you won’t fare well in swimwear or other areas of competition.
According to Women’s Health, there is no such thing as spot reduction, so if you want toned arms you’ll have to do weight training as well as cardio to get the results you want. Since muscle burns more energy than fat, you’ll burn more calories overall if you work on increasing your muscle mass in your arms as well as do cardio to really melt the pounds away.
If you want to give the judges a gun show, incorporate these 12 moves into your workout to grow your muscles and burn fat in the process. (Read: How To Get Perfect Pageant Arms)
How to Burn Arm Fat
Click, Diet & Exercise Tips, to read more strategies that pageant girls use to prepare for their upcoming competition. Or if you want to work with a virtual or in person trainer then click here and we will match you with the best one based on your needs!
If you need help integrating these moves into your workout, contact one of our Personal Trainers. They would be happy to help you with a workout plan to help you win the crown!
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